ORIGINAL OATMILK vs COMPLETE VANILLA FLAVORED SOYMILK

Nutrition comparison per 100 g serving

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COMPLETE VANILLA FLAVORED SOYMILK wins in 11 out of 15 nutrient categories

ORIGINAL OATMILK: 2 vs COMPLETE VANILLA FLAVORED SOYMILK: 11 (2 ties)

Overview

Nutrient	ORIGINAL OATMILK	COMPLETE VANILLA FLAVORED SOYMILK	Winner
Calories	33 cal	29 cal
Protein	0.8 g	2.5 g
Carbs	6.3 g	3.3 g
Fat	0.4 g	1.0 g
Fiber	0.8 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL OATMILK	COMPLETE VANILLA FLAVORED SOYMILK	Winner
Riboflavin	0 MG	0.2 MG
Vitamin B-12	0 UG	0.4 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORIGINAL OATMILK	COMPLETE VANILLA FLAVORED SOYMILK
Calcium, Ca	0 MG	167 MG
Iron, Fe	0.2 MG	0.5 MG
Magnesium, Mg	0 MG	17 MG
Phosphorus, P	0 MG	146 MG
Potassium, K	25 MG	154 MG
Sodium, Na	42 MG	38 MG

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