ORIGINAL OATMILK vs ALMONDMILK
Nutrition comparison per 100 g serving
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ORIGINAL OATMILK wins in 7 out of 14 nutrient categories
ORIGINAL OATMILK: 7
vs
ALMONDMILK: 4
(3 ties)
Overview
| Nutrient | ORIGINAL OATMILK | ALMONDMILK | Winner |
|---|---|---|---|
| Calories | 38 cal | 51 cal | |
| Protein | 0.8 g | 1.3 g | |
| Carbs | 7.9 g | 4.2 g | |
| Fat | 0.6 g | 3.4 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL OATMILK | ALMONDMILK | Winner |
|---|---|---|---|
| Riboflavin | 0.0 MG | 0 MG | |
| Vitamin B-12 | 0.1 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL OATMILK | ALMONDMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 34 MG | |
| Iron, Fe | 0.1 MG | 0.2 MG | |
| Phosphorus, P | 0 MG | 34 MG | |
| Potassium, K | 167 MG | 57 MG | |
| Sodium, Na | 50 MG | 34 MG |