ORIGINAL OATMILK vs COCONUT MILK
Nutrition comparison per 100 g serving
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ORIGINAL OATMILK wins in 8 out of 12 nutrient categories
ORIGINAL OATMILK: 8
vs
COCONUT MILK: 3
(1 ties)
Overview
| Nutrient | ORIGINAL OATMILK | COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 38 cal | 169 cal | |
| Protein | 0.8 g | 3.4 g | |
| Carbs | 7.9 g | 3.4 g | |
| Fat | 0.6 g | 15.3 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL OATMILK | COCONUT MILK | Winner |
|---|---|---|---|
| Riboflavin | 0.0 MG | 0 MG | |
| Vitamin B-12 | 0.1 UG | 0 UG |
Minerals
| Mineral | ORIGINAL OATMILK | COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 0 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 167 MG | 217 MG | |
| Sodium, Na | 50 MG | 17 MG |