ORIGINAL OATMEAL vs AVA'S KITCHEN

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

ORIGINAL OATMEAL: 3 vs AVA'S KITCHEN: 3 (4 ties)

Overview

Nutrient	ORIGINAL OATMEAL	AVA'S KITCHEN	Winner
Calories	393 cal	375 cal
Protein	14.3 g	12.5 g
Carbs	67.9 g	67.5 g
Fat	7.1 g	7.5 g
Fiber	10.7 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL OATMEAL	AVA'S KITCHEN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORIGINAL OATMEAL	AVA'S KITCHEN	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.9 MG	4.5 MG
Sodium, Na	0 MG	0 MG	Tie

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