ORIGINAL OATMEAL vs POWERFUL WALNUT PROBIOTIC CHICKPEA GRANOLA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ORIGINAL OATMEAL: 4
vs
POWERFUL WALNUT PROBIOTIC CHICKPEA GRANOLA: 4
(2 ties)
Overview
| Nutrient | ORIGINAL OATMEAL | POWERFUL WALNUT PROBIOTIC CHICKPEA GRANOLA | Winner |
|---|---|---|---|
| Calories | 393 cal | 533 cal | |
| Protein | 14.3 g | 16.7 g | |
| Carbs | 67.9 g | 30 g | |
| Fat | 7.1 g | 40 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL OATMEAL | POWERFUL WALNUT PROBIOTIC CHICKPEA GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL OATMEAL | POWERFUL WALNUT PROBIOTIC CHICKPEA GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 3.9 MG | 3.6 MG | |
| Sodium, Na | 0 MG | 133 MG |