ORIGINAL OAT PLANT BASED BEVERAGE vs OAT SMOOTHIE

Nutrition comparison per 100 g serving

Ad 468x60

ORIGINAL OAT PLANT BASED BEVERAGE wins in 7 out of 13 nutrient categories

ORIGINAL OAT PLANT BASED BEVERAGE: 7 vs OAT SMOOTHIE: 3 (3 ties)

Overview

Nutrient	ORIGINAL OAT PLANT BASED BEVERAGE	OAT SMOOTHIE	Winner
Calories	42 cal	68 cal
Protein	0.8 g	2.4 g
Carbs	5 g	8.4 g
Fat	2.1 g	2.8 g
Fiber	0.4 g	0.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL OAT PLANT BASED BEVERAGE	OAT SMOOTHIE	Winner
Riboflavin	0.2 MG	0 MG
Vitamin B-12	0.4 UG	0 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORIGINAL OAT PLANT BASED BEVERAGE	OAT SMOOTHIE
Calcium, Ca	46 MG	60 MG
Iron, Fe	0.3 MG	0.3 MG
Potassium, K	62 MG	0 MG
Sodium, Na	71 MG	38 MG

Ad 728x90