ORIGINAL OAT MILK vs ORIGINAL SOYMILK
Nutrition comparison per 100 g serving
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ORIGINAL SOYMILK wins in 10 out of 13 nutrient categories
ORIGINAL OAT MILK: 2
vs
ORIGINAL SOYMILK: 10
(1 ties)
Overview
| Nutrient | ORIGINAL OAT MILK | ORIGINAL SOYMILK | Winner |
|---|---|---|---|
| Calories | 55 cal | 38 cal | |
| Protein | 2.1 g | 2.9 g | |
| Carbs | 5.5 g | 3.8 g | |
| Fat | 2.5 g | 1.5 g | |
| Fiber | 0.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL OAT MILK | ORIGINAL SOYMILK | Winner |
|---|---|---|---|
| Riboflavin | 0.1 MG | 0.2 MG | |
| Vitamin B-12 | 0.2 UG | 0.5 UG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | ORIGINAL OAT MILK | ORIGINAL SOYMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Potassium, K | 64 MG | 108 MG | |
| Sodium, Na | 47 MG | 40 MG |