ORIGINAL OAT MILK vs ALMONDMILK

Nutrition comparison per 100 g serving

Ad 468x60

ALMONDMILK wins in 8 out of 16 nutrient categories

ORIGINAL OAT MILK: 5 vs ALMONDMILK: 8 (3 ties)

Overview

Nutrient	ORIGINAL OAT MILK	ALMONDMILK	Winner
Calories	55 cal	38 cal
Protein	2.1 g	0.4 g
Carbs	5.5 g	6.7 g
Fat	2.5 g	1.0 g
Fiber	0.4 g	0.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL OAT MILK	ALMONDMILK	Winner
Riboflavin	0.1 MG	0.0 MG
Vitamin B-12	0.2 UG	0 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORIGINAL OAT MILK	ALMONDMILK
Calcium, Ca	0 MG	188 MG
Iron, Fe	0.2 MG	0.2 MG
Magnesium, Mg	0 MG	7 MG
Phosphorus, P	0 MG	8 MG
Potassium, K	64 MG	75 MG
Sodium, Na	42 MG	62 MG
Zinc, Zn	0 MG	0.1 MG

Ad 728x90