ORIGINAL OAT GRAHAMS vs SUGAR COOKIES
Nutrition comparison per 100 g serving
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SUGAR COOKIES wins in 4 out of 10 nutrient categories
ORIGINAL OAT GRAHAMS: 3
vs
SUGAR COOKIES: 4
(3 ties)
Overview
| Nutrient | ORIGINAL OAT GRAHAMS | SUGAR COOKIES | Winner |
|---|---|---|---|
| Calories | 450 cal | 393 cal | |
| Protein | 10 g | 3.6 g | |
| Carbs | 65 g | 60.7 g | |
| Fat | 20 g | 16.1 g | |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL OAT GRAHAMS | SUGAR COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL OAT GRAHAMS | SUGAR COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 0 MG | |
| Sodium, Na | 475 MG | 500 MG |