ORIGINAL OAT DRINK vs 0% FAT FREE MILK
Nutrition comparison per 100 g serving
Ad 468x60
0% FAT FREE MILK wins in 6 out of 12 nutrient categories
ORIGINAL OAT DRINK: 2
vs
0% FAT FREE MILK: 6
(4 ties)
Overview
| Nutrient | ORIGINAL OAT DRINK | 0% FAT FREE MILK | Winner |
|---|---|---|---|
| Calories | 46 cal | 38 cal | |
| Protein | 0.8 g | 3.8 g | |
| Carbs | 5.4 g | 5.4 g | Tie |
| Fat | 2.1 g | 0 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL OAT DRINK | 0% FAT FREE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | ORIGINAL OAT DRINK | 0% FAT FREE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 150 MG | 171 MG | |
| Sodium, Na | 44 MG | 54 MG |