ORIGINAL OAT DRINK vs 3.25% WHOLE MILK
Nutrition comparison per 100 g serving
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ORIGINAL OAT DRINK wins in 6 out of 11 nutrient categories
ORIGINAL OAT DRINK: 6
vs
3.25% WHOLE MILK: 3
(2 ties)
Overview
| Nutrient | ORIGINAL OAT DRINK | 3.25% WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 46 cal | 62 cal | |
| Protein | 0.8 g | 3.3 g | |
| Carbs | 5.4 g | 5 g | |
| Fat | 2.1 g | 3.3 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL OAT DRINK | 3.25% WHOLE MILK | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | ORIGINAL OAT DRINK | 3.25% WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 104 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 150 MG | 117 MG | |
| Sodium, Na | 44 MG | 52 MG |