ORIGINAL OAT BEVERAGE vs PREMIUM COCONUT MILK
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL OAT BEVERAGE wins in 8 out of 12 nutrient categories
ORIGINAL OAT BEVERAGE: 8
vs
PREMIUM COCONUT MILK: 3
(1 ties)
Overview
| Nutrient | ORIGINAL OAT BEVERAGE | PREMIUM COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 50 cal | 175 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 8.3 g | 2.5 g | |
| Fat | 1.5 g | 17.5 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL OAT BEVERAGE | PREMIUM COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin B-12 | 0.3 UG | 0 UG |
Minerals
| Mineral | ORIGINAL OAT BEVERAGE | PREMIUM COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Phosphorus, P | 42 MG | 0 MG | |
| Potassium, K | 29 MG | 66 MG | |
| Sodium, Na | 42 MG | 56 MG |