ORIGINAL OAT BEVERAGE vs COCONUT MILK
Nutrition comparison per 100 g serving
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ORIGINAL OAT BEVERAGE wins in 7 out of 12 nutrient categories
ORIGINAL OAT BEVERAGE: 7
vs
COCONUT MILK: 4
(1 ties)
Overview
| Nutrient | ORIGINAL OAT BEVERAGE | COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 50 cal | 125 cal | |
| Protein | 0.8 g | 1.3 g | |
| Carbs | 8.3 g | 1.3 g | |
| Fat | 1.5 g | 12.5 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL OAT BEVERAGE | COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin B-12 | 0.3 UG | 0 UG |
Minerals
| Mineral | ORIGINAL OAT BEVERAGE | COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 4 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Phosphorus, P | 42 MG | 0 MG | |
| Potassium, K | 29 MG | 69 MG | |
| Sodium, Na | 42 MG | 50 MG |