ORIGINAL OAT BEVERAGE vs ORGANIC SOYMILK

Nutrition comparison per 100 g serving

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ORGANIC SOYMILK wins in 8 out of 14 nutrient categories

ORIGINAL OAT BEVERAGE: 3 vs ORGANIC SOYMILK: 8 (3 ties)

Overview

Nutrient	ORIGINAL OAT BEVERAGE	ORGANIC SOYMILK	Winner
Calories	50 cal	38 cal
Protein	0.8 g	2.9 g
Carbs	8.3 g	2.9 g
Fat	1.5 g	1.7 g
Fiber	0.8 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL OAT BEVERAGE	ORGANIC SOYMILK	Winner
Riboflavin	0 MG	0.2 MG
Vitamin B-12	0.3 UG	1.3 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORIGINAL OAT BEVERAGE	ORGANIC SOYMILK	Winner
Calcium, Ca	125 MG	125 MG	Tie
Iron, Fe	0.3 MG	0.6 MG
Phosphorus, P	42 MG	0 MG
Potassium, K	29 MG	125 MG
Sodium, Na	42 MG	62 MG

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