ORIGINAL OAT BAR vs GRANOLA BARS
Nutrition comparison per 100 g serving
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GRANOLA BARS wins in 5 out of 11 nutrient categories
ORIGINAL OAT BAR: 4
vs
GRANOLA BARS: 5
(2 ties)
Overview
| Nutrient | ORIGINAL OAT BAR | GRANOLA BARS | Winner |
|---|---|---|---|
| Calories | 395 cal | 400 cal | |
| Protein | 7.0 g | 8.6 g | |
| Carbs | 62.8 g | 65.7 g | |
| Fat | 14.0 g | 14.3 g | |
| Fiber | 4.7 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL OAT BAR | GRANOLA BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL OAT BAR | GRANOLA BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 57 MG | |
| Iron, Fe | 2.5 MG | 5.1 MG | |
| Sodium, Na | 163 MG | 114 MG | |
| Zinc, Zn | 0 MG | 10.7 MG |