ORIGINAL NUTRITIOUS PLANT-BASED MILK vs VANILLA OATMILK

Nutrition comparison per 100 g serving

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VANILLA OATMILK wins in 8 out of 16 nutrient categories

ORIGINAL NUTRITIOUS PLANT-BASED MILK: 5 vs VANILLA OATMILK: 8 (3 ties)

Overview

Nutrient	ORIGINAL NUTRITIOUS PLANT-BASED MILK	VANILLA OATMILK	Winner
Calories	42 cal	46 cal
Protein	3.4 g	0.8 g
Carbs	2.5 g	8.8 g
Fat	2.3 g	1.5 g
Fiber	0 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL NUTRITIOUS PLANT-BASED MILK	VANILLA OATMILK	Winner
Riboflavin	0 MG	0.2 MG
Vitamin B-12	0 UG	0.4 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	1 UG

Mineral	ORIGINAL NUTRITIOUS PLANT-BASED MILK	VANILLA OATMILK	Winner
Calcium, Ca	197 MG	129 MG
Iron, Fe	1.0 MG	0.3 MG
Magnesium, Mg	0 MG	0 MG	Tie
Potassium, K	149 MG	154 MG
Sodium, Na	51 MG	52 MG
Zinc, Zn	0 MG	0.4 MG

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