ORIGINAL NUTRITIOUS PLANT-BASED MILK vs LITE COCONUT MILK
Nutrition comparison per 100 g serving
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ORIGINAL NUTRITIOUS PLANT-BASED MILK wins in 8 out of 13 nutrient categories
ORIGINAL NUTRITIOUS PLANT-BASED MILK: 8
vs
LITE COCONUT MILK: 1
(4 ties)
Overview
| Nutrient | ORIGINAL NUTRITIOUS PLANT-BASED MILK | LITE COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 42 cal | 63 cal | |
| Protein | 3.4 g | 0 g | |
| Carbs | 2.5 g | 1.3 g | |
| Fat | 2.3 g | 5.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL NUTRITIOUS PLANT-BASED MILK | LITE COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 3 UG | 0 UG |
Minerals
| Mineral | ORIGINAL NUTRITIOUS PLANT-BASED MILK | LITE COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 197 MG | 1 MG | |
| Iron, Fe | 1.0 MG | 0.3 MG | |
| Magnesium, Mg | 0 MG | 0 MG | Tie |
| Potassium, K | 149 MG | 47 MG | |
| Sodium, Na | 51 MG | 6 MG |