ORIGINAL NUTRITIOUS PLANT-BASED MILK vs ORIGINAL OAT PLANT BASED BEVERAGE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 14 nutrient categories
ORIGINAL NUTRITIOUS PLANT-BASED MILK: 5
vs
ORIGINAL OAT PLANT BASED BEVERAGE: 5
(4 ties)
Overview
| Nutrient | ORIGINAL NUTRITIOUS PLANT-BASED MILK | ORIGINAL OAT PLANT BASED BEVERAGE | Winner |
|---|---|---|---|
| Calories | 42 cal | 42 cal | Tie |
| Protein | 3.4 g | 0.8 g | |
| Carbs | 2.5 g | 5 g | |
| Fat | 2.3 g | 2.1 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL NUTRITIOUS PLANT-BASED MILK | ORIGINAL OAT PLANT BASED BEVERAGE | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.4 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL NUTRITIOUS PLANT-BASED MILK | ORIGINAL OAT PLANT BASED BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 197 MG | 46 MG | |
| Iron, Fe | 1.0 MG | 0.3 MG | |
| Magnesium, Mg | 0 MG | 0 MG | Tie |
| Potassium, K | 149 MG | 62 MG | |
| Sodium, Na | 51 MG | 71 MG |