ORIGINAL NAPA CABBAGE vs GOURMET SAUERKRAUT
Nutrition comparison per 100 g serving
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GOURMET SAUERKRAUT wins in 6 out of 10 nutrient categories
ORIGINAL NAPA CABBAGE: 2
vs
GOURMET SAUERKRAUT: 6
(2 ties)
Overview
| Nutrient | ORIGINAL NAPA CABBAGE | GOURMET SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 50 cal | 36 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 10 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL NAPA CABBAGE | GOURMET SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 75 MG |
Minerals
| Mineral | ORIGINAL NAPA CABBAGE | GOURMET SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Sodium, Na | 867 MG | 857 MG |