ORIGINAL NAAN vs PLAIN BAGELS

Nutrition comparison per 100 g serving

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PLAIN BAGELS wins in 6 out of 15 nutrient categories

ORIGINAL NAAN: 5 vs PLAIN BAGELS: 6 (4 ties)

Overview

Nutrient	ORIGINAL NAAN	PLAIN BAGELS	Winner
Calories	286 cal	274 cal
Protein	9.5 g	8.1 g
Carbs	50 g	54.8 g
Fat	7.1 g	0.8 g
Fiber	2.4 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL NAAN	PLAIN BAGELS	Winner
Niacin	0 MG	3.2 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ORIGINAL NAAN	PLAIN BAGELS
Calcium, Ca	57 MG	97 MG
Iron, Fe	2.6 MG	2.9 MG
Potassium, K	110 MG	0 MG
Sodium, Na	714 MG	403 MG

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