ORIGINAL NAAN ARTISAN BREAD vs 100% WHOLE WHEAT PREMIUM BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT PREMIUM BREAD wins in 5 out of 10 nutrient categories
ORIGINAL NAAN ARTISAN BREAD: 4
vs
100% WHOLE WHEAT PREMIUM BREAD: 5
(1 ties)
Overview
| Nutrient | ORIGINAL NAAN ARTISAN BREAD | 100% WHOLE WHEAT PREMIUM BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 233 cal | |
| Protein | 9.5 g | 9.3 g | |
| Carbs | 47.6 g | 46.5 g | |
| Fat | 7.1 g | 3.5 g | |
| Fiber | 2.4 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL NAAN ARTISAN BREAD | 100% WHOLE WHEAT PREMIUM BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 44 MG | |
| Iron, Fe | 2.6 MG | 2.3 MG | |
| Potassium, K | 119 MG | 263 MG | |
| Sodium, Na | 762 MG | 442 MG |