ORIGINAL NAAN vs AUTHENTIC SOURDOUGH BOULE

Nutrition comparison per 100 g serving

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AUTHENTIC SOURDOUGH BOULE wins in 8 out of 15 nutrient categories

ORIGINAL NAAN: 4 vs AUTHENTIC SOURDOUGH BOULE: 8 (3 ties)

Overview

Nutrient	ORIGINAL NAAN	AUTHENTIC SOURDOUGH BOULE	Winner
Calories	270 cal	260 cal
Protein	7.9 g	8 g
Carbs	52.4 g	52 g
Fat	4.0 g	1 g
Fiber	1.6 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL NAAN	AUTHENTIC SOURDOUGH BOULE	Winner
Folate, total	186 UG	0 UG
Niacin	3.2 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ORIGINAL NAAN	AUTHENTIC SOURDOUGH BOULE
Calcium, Ca	70 MG	20 MG
Iron, Fe	3.2 MG	4 MG
Potassium, K	73 MG	80 MG
Sodium, Na	460 MG	520 MG

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