ORIGINAL MUSHROOM JERKY vs ROASTED SEAWEED SNACKS
Nutrition comparison per 100 g serving
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ROASTED SEAWEED SNACKS wins in 6 out of 11 nutrient categories
ORIGINAL MUSHROOM JERKY: 4
vs
ROASTED SEAWEED SNACKS: 6
(1 ties)
Overview
| Nutrient | ORIGINAL MUSHROOM JERKY | ROASTED SEAWEED SNACKS | Winner |
|---|---|---|---|
| Calories | 367 cal | 500 cal | |
| Protein | 3.3 g | 10 g | |
| Carbs | 53.3 g | 40 g | |
| Fat | 23.3 g | 37.5 g | |
| Fiber | 20 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL MUSHROOM JERKY | ROASTED SEAWEED SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24 MG |
Minerals
| Mineral | ORIGINAL MUSHROOM JERKY | ROASTED SEAWEED SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 200 MG | |
| Iron, Fe | 1 MG | 7.2 MG | |
| Potassium, K | 533 MG | 0 MG | |
| Sodium, Na | 633 MG | 700 MG |