ORIGINAL MUSHROOM JERKY vs ORGANIC ROASTED SEAWEED SNACKS
Nutrition comparison per 100 g serving
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ORGANIC ROASTED SEAWEED SNACKS wins in 6 out of 11 nutrient categories
ORIGINAL MUSHROOM JERKY: 3
vs
ORGANIC ROASTED SEAWEED SNACKS: 6
(2 ties)
Overview
| Nutrient | ORIGINAL MUSHROOM JERKY | ORGANIC ROASTED SEAWEED SNACKS | Winner |
|---|---|---|---|
| Calories | 367 cal | 500 cal | |
| Protein | 3.3 g | 20 g | |
| Carbs | 53.3 g | 20 g | |
| Fat | 23.3 g | 40 g | |
| Fiber | 20 g | 20 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL MUSHROOM JERKY | ORGANIC ROASTED SEAWEED SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 180 MG |
Minerals
| Mineral | ORIGINAL MUSHROOM JERKY | ORGANIC ROASTED SEAWEED SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 400 MG | |
| Iron, Fe | 1 MG | 7.2 MG | |
| Potassium, K | 533 MG | 0 MG | |
| Sodium, Na | 633 MG | 1,100 MG |