ORIGINAL MULTIGRAIN POP CAKES vs THIN CRISPBREAD WITH SOURDOUGH RYE
Nutrition comparison per 100 g serving
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ORIGINAL MULTIGRAIN POP CAKES wins in 4 out of 12 nutrient categories
ORIGINAL MULTIGRAIN POP CAKES: 4
vs
THIN CRISPBREAD WITH SOURDOUGH RYE: 3
(5 ties)
Overview
| Nutrient | ORIGINAL MULTIGRAIN POP CAKES | THIN CRISPBREAD WITH SOURDOUGH RYE | Winner |
|---|---|---|---|
| Calories | 320 cal | 357 cal | |
| Protein | 20 g | 14.3 g | |
| Carbs | 80 g | 78.6 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 0 g | 21.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL MULTIGRAIN POP CAKES | THIN CRISPBREAD WITH SOURDOUGH RYE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL MULTIGRAIN POP CAKES | THIN CRISPBREAD WITH SOURDOUGH RYE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 7.6 MG | 2.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 100 MG | 464 MG |