ORIGINAL MULTIGRAIN CEREAL vs HOT CEREAL

Nutrition comparison per 100 g serving

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ORIGINAL MULTIGRAIN CEREAL wins in 9 out of 19 nutrient categories

ORIGINAL MULTIGRAIN CEREAL: 9 vs HOT CEREAL: 7 (3 ties)

Overview

Nutrient	ORIGINAL MULTIGRAIN CEREAL	HOT CEREAL	Winner
Calories	381 cal	333 cal
Protein	9.5 g	12.1 g
Carbs	78.6 g	72.7 g
Fat	4.8 g	0 g
Fiber	7.1 g	3 g
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL MULTIGRAIN CEREAL	HOT CEREAL	Winner
Folate, total	57 UG	0 UG
Niacin	7.1 MG	3.6 MG
Riboflavin	0 MG	0.2 MG
Thiamin	2 MG	0 MG
Vitamin B-6	0.7 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ORIGINAL MULTIGRAIN CEREAL	HOT CEREAL
Calcium, Ca	405 MG	606 MG
Iron, Fe	12.9 MG	27.3 MG
Phosphorus, P	238 MG	0 MG
Potassium, K	262 MG	0 MG
Sodium, Na	548 MG	303 MG
Zinc, Zn	5.4 MG	0 MG

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