ORIGINAL MULTIGRAIN CEREAL vs SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
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ORIGINAL MULTIGRAIN CEREAL wins in 8 out of 17 nutrient categories
ORIGINAL MULTIGRAIN CEREAL: 8
vs
SWEETENED CORN & OAT CEREAL: 6
(3 ties)
Overview
| Nutrient | ORIGINAL MULTIGRAIN CEREAL | SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 381 cal | 409 cal | |
| Protein | 9.5 g | 4.6 g | |
| Carbs | 78.6 g | 86.4 g | |
| Fat | 4.8 g | 4.6 g | |
| Fiber | 7.1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL MULTIGRAIN CEREAL | SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 9.5 MG | 18.2 MG | |
| Riboflavin | 0.8 MG | 1.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 1.0 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL MULTIGRAIN CEREAL | SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 0 MG | |
| Iron, Fe | 31.4 MG | 16.4 MG | |
| Phosphorus, P | 310 MG | 0 MG | |
| Potassium, K | 286 MG | 159 MG | |
| Sodium, Na | 405 MG | 727 MG | |
| Zinc, Zn | 0 MG | 13.6 MG |