ORIGINAL MULTIGRAIN CEREAL vs CEREAL
Nutrition comparison per 100 g serving
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ORIGINAL MULTIGRAIN CEREAL wins in 12 out of 20 nutrient categories
ORIGINAL MULTIGRAIN CEREAL: 12
vs
CEREAL: 6
(2 ties)
Overview
| Nutrient | ORIGINAL MULTIGRAIN CEREAL | CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 389 cal | |
| Protein | 9.4 g | 5.6 g | |
| Carbs | 78.1 g | 86.1 g | |
| Fat | 4.7 g | 4.2 g | |
| Fiber | 6.2 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL MULTIGRAIN CEREAL | CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 222 UG | |
| Niacin | 15.6 MG | 5.6 MG | |
| Riboflavin | 1.3 MG | 0.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 3.3 UG | |
| Vitamin B-6 | 1.6 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 16.7 MG |
Minerals
| Mineral | ORIGINAL MULTIGRAIN CEREAL | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 312 MG | 361 MG | |
| Iron, Fe | 28.1 MG | 10 MG | |
| Magnesium, Mg | 0 MG | 44 MG | |
| Phosphorus, P | 312 MG | 167 MG | |
| Potassium, K | 281 MG | 278 MG | |
| Sodium, Na | 500 MG | 417 MG | |
| Zinc, Zn | 11.7 MG | 8.3 MG |