ORIGINAL MULTIGRAIN CEREAL vs COCOA CRUNCHIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 18 nutrient categories
ORIGINAL MULTIGRAIN CEREAL: 8
vs
COCOA CRUNCHIES: 8
(2 ties)
Overview
| Nutrient | ORIGINAL MULTIGRAIN CEREAL | COCOA CRUNCHIES | Winner |
|---|---|---|---|
| Calories | 381 cal | 389 cal | |
| Protein | 9.5 g | 5.6 g | |
| Carbs | 78.6 g | 83.3 g | |
| Fat | 4.8 g | 5.6 g | |
| Fiber | 7.1 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL MULTIGRAIN CEREAL | COCOA CRUNCHIES | Winner |
|---|---|---|---|
| Niacin | 9.5 MG | 13.9 MG | |
| Riboflavin | 0.7 MG | 1.2 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 4.2 UG | |
| Vitamin B-6 | 1.0 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 16.7 MG |
Minerals
| Mineral | ORIGINAL MULTIGRAIN CEREAL | COCOA CRUNCHIES | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 361 MG | |
| Iron, Fe | 31.4 MG | 12.5 MG | |
| Phosphorus, P | 310 MG | 0 MG | |
| Potassium, K | 262 MG | 306 MG | |
| Sodium, Na | 500 MG | 347 MG | |
| Zinc, Zn | 0 MG | 10.4 MG |