ORIGINAL MULTIGRAIN CEREAL vs WHOLE GRAIN RAISIN BRAN CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 19 nutrient categories
ORIGINAL MULTIGRAIN CEREAL: 8
vs
WHOLE GRAIN RAISIN BRAN CEREAL: 8
(3 ties)
Overview
| Nutrient | ORIGINAL MULTIGRAIN CEREAL | WHOLE GRAIN RAISIN BRAN CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 322 cal | |
| Protein | 9.4 g | 8.5 g | |
| Carbs | 78.1 g | 78.0 g | |
| Fat | 4.7 g | 1.7 g | |
| Fiber | 6.2 g | 11.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL MULTIGRAIN CEREAL | WHOLE GRAIN RAISIN BRAN CEREAL | Winner |
|---|---|---|---|
| Niacin | 15.6 MG | 8.5 MG | |
| Riboflavin | 1.3 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 2.5 UG | |
| Vitamin B-6 | 1.6 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL MULTIGRAIN CEREAL | WHOLE GRAIN RAISIN BRAN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 312 MG | 102 MG | |
| Iron, Fe | 28.1 MG | 7.6 MG | |
| Magnesium, Mg | 0 MG | 68 MG | |
| Phosphorus, P | 312 MG | 339 MG | |
| Potassium, K | 281 MG | 746 MG | |
| Sodium, Na | 500 MG | 322 MG | |
| Zinc, Zn | 11.7 MG | 2.5 MG |