ORIGINAL MULTI-SEED vs SUGAR CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL MULTI-SEED wins in 6 out of 11 nutrient categories
ORIGINAL MULTI-SEED: 6
vs
SUGAR CRACKERS: 3
(2 ties)
Overview
| Nutrient | ORIGINAL MULTI-SEED | SUGAR CRACKERS | Winner |
|---|---|---|---|
| Calories | 467 cal | 441 cal | |
| Protein | 10 g | 9.1 g | |
| Carbs | 66.7 g | 72.7 g | |
| Fat | 16.7 g | 13.6 g | |
| Fiber | 6.7 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL MULTI-SEED | SUGAR CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL MULTI-SEED | SUGAR CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 223 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 0.8 MG | |
| Potassium, K | 303 MG | 0 MG | |
| Sodium, Na | 367 MG | 718 MG |