ORIGINAL MULTI-GRAIN GOURMET CRACKERS vs ORIGINAL CRACKERS
Nutrition comparison per 100 g serving
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ORIGINAL CRACKERS wins in 6 out of 11 nutrient categories
ORIGINAL MULTI-GRAIN GOURMET CRACKERS: 3
vs
ORIGINAL CRACKERS: 6
(2 ties)
Overview
| Nutrient | ORIGINAL MULTI-GRAIN GOURMET CRACKERS | ORIGINAL CRACKERS | Winner |
|---|---|---|---|
| Calories | 438 cal | 429 cal | |
| Protein | 6.3 g | 10.7 g | |
| Carbs | 62.5 g | 71.4 g | |
| Fat | 18.8 g | 12.5 g | |
| Fiber | 6.2 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL MULTI-GRAIN GOURMET CRACKERS | ORIGINAL CRACKERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL MULTI-GRAIN GOURMET CRACKERS | ORIGINAL CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 36 MG | |
| Iron, Fe | 3.1 MG | 5 MG | |
| Potassium, K | 62 MG | 429 MG | |
| Sodium, Na | 625 MG | 571 MG |