ORIGINAL MULTI-GRAIN BAKED SNACK CRACKERS vs RYE MATZOS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORIGINAL MULTI-GRAIN BAKED SNACK CRACKERS: 4
vs
RYE MATZOS: 4
(3 ties)
Overview
| Nutrient | ORIGINAL MULTI-GRAIN BAKED SNACK CRACKERS | RYE MATZOS | Winner |
|---|---|---|---|
| Calories | 433 cal | 367 cal | |
| Protein | 6.7 g | 13.3 g | |
| Carbs | 60 g | 63.3 g | |
| Fat | 20 g | 3.3 g | |
| Fiber | 3.3 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL MULTI-GRAIN BAKED SNACK CRACKERS | RYE MATZOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL MULTI-GRAIN BAKED SNACK CRACKERS | RYE MATZOS | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 40 MG | |
| Iron, Fe | 3.6 MG | 3.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 633 MG | 0 MG |