ORIGINAL MIXED VEGETABLES vs 100% PURE PUMPKIN
Nutrition comparison per 100 g serving
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ORIGINAL MIXED VEGETABLES wins in 6 out of 11 nutrient categories
ORIGINAL MIXED VEGETABLES: 6
vs
100% PURE PUMPKIN: 2
(3 ties)
Overview
| Nutrient | ORIGINAL MIXED VEGETABLES | 100% PURE PUMPKIN | Winner |
|---|---|---|---|
| Calories | 36 cal | 38 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 8 g | 9.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL MIXED VEGETABLES | 100% PURE PUMPKIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL MIXED VEGETABLES | 100% PURE PUMPKIN | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 23 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Potassium, K | 112 MG | 238 MG | |
| Sodium, Na | 200 MG | 0 MG |