ORIGINAL MIXED NUTS vs WHOLE CASHEWS

Nutrition comparison per 100 g serving

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ORIGINAL MIXED NUTS wins in 12 out of 17 nutrient categories

ORIGINAL MIXED NUTS: 12 vs WHOLE CASHEWS: 3 (2 ties)

Overview

Nutrient	ORIGINAL MIXED NUTS	WHOLE CASHEWS	Winner
Calories	607 cal	525 cal
Protein	21.4 g	17.5 g
Carbs	17.9 g	27.5 g
Fat	53.6 g	42.5 g
Fiber	7.1 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL MIXED NUTS	WHOLE CASHEWS	Winner
Niacin	7.1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORIGINAL MIXED NUTS	WHOLE CASHEWS
Calcium, Ca	71 MG	50 MG
Copper, Cu	1.1 MG	0 MG
Iron, Fe	2.6 MG	6.8 MG
Magnesium, Mg	214 MG	0 MG
Manganese, Mn	2 MG	0 MG
Phosphorus, P	357 MG	0 MG
Potassium, K	679 MG	0 MG
Selenium, Se	125 UG	0 UG
Sodium, Na	393 MG	12 MG

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