ORIGINAL MIX vs SEMISWEET HOT COCOA
Nutrition comparison per 100 g serving
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ORIGINAL MIX wins in 7 out of 10 nutrient categories
ORIGINAL MIX: 7
vs
SEMISWEET HOT COCOA: 0
(3 ties)
Overview
| Nutrient | ORIGINAL MIX | SEMISWEET HOT COCOA | Winner |
|---|---|---|---|
| Calories | 167 cal | 400 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 40 g | 80 g | |
| Fat | 10 g | 10 g | Tie |
| Fiber | 13.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL MIX | SEMISWEET HOT COCOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | ORIGINAL MIX | SEMISWEET HOT COCOA | Winner |
|---|---|---|---|
| Calcium, Ca | 1,333 MG | 67 MG | |
| Iron, Fe | 12 MG | 4.8 MG | |
| Sodium, Na | 6,000 MG | 500 MG |