ORIGINAL MINI SQUARES CRISPY MARSHMALLOW SQUARES vs FRUIT BARS
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL MINI SQUARES CRISPY MARSHMALLOW SQUARES wins in 7 out of 15 nutrient categories
ORIGINAL MINI SQUARES CRISPY MARSHMALLOW SQUARES: 7
vs
FRUIT BARS: 6
(2 ties)
Overview
| Nutrient | ORIGINAL MINI SQUARES CRISPY MARSHMALLOW SQUARES | FRUIT BARS | Winner |
|---|---|---|---|
| Calories | 409 cal | 371 cal | |
| Protein | 9.1 g | 2.9 g | |
| Carbs | 72.7 g | 71.4 g | |
| Fat | 9.1 g | 10 g | |
| Fiber | 0 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL MINI SQUARES CRISPY MARSHMALLOW SQUARES | FRUIT BARS | Winner |
|---|---|---|---|
| Folate, total | 318 UG | 0 UG | |
| Niacin | 7.3 MG | 0 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL MINI SQUARES CRISPY MARSHMALLOW SQUARES | FRUIT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 2.7 MG | 2.1 MG | |
| Potassium, K | 0 MG | 271 MG | |
| Sodium, Na | 455 MG | 129 MG |