ORIGINAL MINI SQUARES CRISPY MARSHMALLOW SQUARES vs MINI RANCH FLAVORED RICE CRISPS
Nutrition comparison per 100 g serving
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ORIGINAL MINI SQUARES CRISPY MARSHMALLOW SQUARES wins in 5 out of 12 nutrient categories
ORIGINAL MINI SQUARES CRISPY MARSHMALLOW SQUARES: 5
vs
MINI RANCH FLAVORED RICE CRISPS: 4
(3 ties)
Overview
| Nutrient | ORIGINAL MINI SQUARES CRISPY MARSHMALLOW SQUARES | MINI RANCH FLAVORED RICE CRISPS | Winner |
|---|---|---|---|
| Calories | 409 cal | 464 cal | |
| Protein | 9.1 g | 7.1 g | |
| Carbs | 72.7 g | 67.9 g | |
| Fat | 9.1 g | 16.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL MINI SQUARES CRISPY MARSHMALLOW SQUARES | MINI RANCH FLAVORED RICE CRISPS | Winner |
|---|---|---|---|
| Folate, total | 318 UG | 0 UG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL MINI SQUARES CRISPY MARSHMALLOW SQUARES | MINI RANCH FLAVORED RICE CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.7 MG | 0.4 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 455 MG | 1,429 MG |