ORIGINAL MINI NAAN BREADS vs FLATBREAD SESAME
Nutrition comparison per 100 g serving
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ORIGINAL MINI NAAN BREADS wins in 6 out of 11 nutrient categories
ORIGINAL MINI NAAN BREADS: 6
vs
FLATBREAD SESAME: 3
(2 ties)
Overview
| Nutrient | ORIGINAL MINI NAAN BREADS | FLATBREAD SESAME | Winner |
|---|---|---|---|
| Calories | 320 cal | 429 cal | |
| Protein | 10 g | 14.3 g | |
| Carbs | 50 g | 71.4 g | |
| Fat | 9 g | 14.3 g | |
| Fiber | 4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL MINI NAAN BREADS | FLATBREAD SESAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL MINI NAAN BREADS | FLATBREAD SESAME | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 0 MG | 5.1 MG | |
| Potassium, K | 240 MG | 0 MG | |
| Sodium, Na | 580 MG | 464 MG |