ORIGINAL MINI NAAN vs BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
ORIGINAL MINI NAAN: 5
vs
BREAD: 5
(2 ties)
Overview
| Nutrient | ORIGINAL MINI NAAN | BREAD | Winner |
|---|---|---|---|
| Calories | 320 cal | 211 cal | |
| Protein | 10 g | 7.0 g | |
| Carbs | 50 g | 45.6 g | |
| Fat | 9 g | 0 g | |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL MINI NAAN | BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL MINI NAAN | BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 240 MG | 0 MG | |
| Sodium, Na | 580 MG | 439 MG |