ORIGINAL MILKED OATS vs COCONUT MILK
Nutrition comparison per 100 g serving
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ORIGINAL MILKED OATS wins in 6 out of 11 nutrient categories
ORIGINAL MILKED OATS: 6
vs
COCONUT MILK: 4
(1 ties)
Overview
| Nutrient | ORIGINAL MILKED OATS | COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 40 cal | 175 cal | |
| Protein | 1.2 g | 1.3 g | |
| Carbs | 7.4 g | 3.8 g | |
| Fat | 0.8 g | 17.5 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL MILKED OATS | COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | ORIGINAL MILKED OATS | COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Potassium, K | 38 MG | 0 MG | |
| Sodium, Na | 52 MG | 19 MG |