ORIGINAL MICROWAVEABLE SHELLS & CHEDDAR DINNER vs ITALIAN FIVE CHEESE
Nutrition comparison per 100 g serving
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ORIGINAL MICROWAVEABLE SHELLS & CHEDDAR DINNER wins in 5 out of 10 nutrient categories
ORIGINAL MICROWAVEABLE SHELLS & CHEDDAR DINNER: 5
vs
ITALIAN FIVE CHEESE: 4
(1 ties)
Overview
| Nutrient | ORIGINAL MICROWAVEABLE SHELLS & CHEDDAR DINNER | ITALIAN FIVE CHEESE | Winner |
|---|---|---|---|
| Calories | 324 cal | 333 cal | |
| Protein | 11.8 g | 10.8 g | |
| Carbs | 41.2 g | 55.9 g | |
| Fat | 11.8 g | 6.9 g | |
| Fiber | 1.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL MICROWAVEABLE SHELLS & CHEDDAR DINNER | ITALIAN FIVE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 108 MG | |
| Iron, Fe | 2.5 MG | 2.0 MG | |
| Potassium, K | 162 MG | 500 MG | |
| Sodium, Na | 897 MG | 941 MG |