ORIGINAL MICROWAVEABLE SHELLS & CHEDDAR DINNER vs RICE PASTA & CHEDDAR CHEESE MIX
Nutrition comparison per 100 g serving
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ORIGINAL MICROWAVEABLE SHELLS & CHEDDAR DINNER wins in 7 out of 14 nutrient categories
ORIGINAL MICROWAVEABLE SHELLS & CHEDDAR DINNER: 7
vs
RICE PASTA & CHEDDAR CHEESE MIX: 3
(4 ties)
Overview
| Nutrient | ORIGINAL MICROWAVEABLE SHELLS & CHEDDAR DINNER | RICE PASTA & CHEDDAR CHEESE MIX | Winner |
|---|---|---|---|
| Calories | 324 cal | 357 cal | |
| Protein | 11.8 g | 8.6 g | |
| Carbs | 41.2 g | 77.1 g | |
| Fat | 11.8 g | 1.4 g | |
| Fiber | 1.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL MICROWAVEABLE SHELLS & CHEDDAR DINNER | RICE PASTA & CHEDDAR CHEESE MIX | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL MICROWAVEABLE SHELLS & CHEDDAR DINNER | RICE PASTA & CHEDDAR CHEESE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 114 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 162 MG | 214 MG | |
| Sodium, Na | 897 MG | 657 MG |