ORIGINAL MICROWAVE POPCORN vs ORIGINAL MIXED NUTS

Nutrition comparison per 100 g serving

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ORIGINAL MICROWAVE POPCORN wins in 4 out of 8 nutrient categories

ORIGINAL MICROWAVE POPCORN: 4 vs ORIGINAL MIXED NUTS: 3 (1 ties)

Overview

Nutrient	ORIGINAL MICROWAVE POPCORN	ORIGINAL MIXED NUTS	Winner
Calories	394 cal	0 cal
Protein	9.1 g	0 g
Carbs	69.7 g	0 g
Fat	9.1 g	0 g
Fiber	12.1 g	0 g
Sugar	0 g	0 g	Tie

Mineral	ORIGINAL MICROWAVE POPCORN	ORIGINAL MIXED NUTS	Winner
Iron, Fe	3.3 MG	0 MG
Sodium, Na	455 MG	0 MG

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