ORIGINAL MICROWAVE POPCORN vs ROASTED/UNSALTED PEANUTS IN SHELL
Nutrition comparison per 100 g serving
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ORIGINAL MICROWAVE POPCORN wins in 5 out of 10 nutrient categories
ORIGINAL MICROWAVE POPCORN: 5
vs
ROASTED/UNSALTED PEANUTS IN SHELL: 2
(3 ties)
Overview
| Nutrient | ORIGINAL MICROWAVE POPCORN | ROASTED/UNSALTED PEANUTS IN SHELL | Winner |
|---|---|---|---|
| Calories | 400 cal | 607 cal | |
| Protein | 10 g | 25 g | |
| Carbs | 73.3 g | 25 g | |
| Fat | 8.3 g | 46.4 g | |
| Fiber | 13.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL MICROWAVE POPCORN | ROASTED/UNSALTED PEANUTS IN SHELL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,333 MG | 0 MG |