ORIGINAL MICROWAVE POPCORN vs MAPLE BACON FLAVORED CASHEWS
Nutrition comparison per 100 g serving
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MAPLE BACON FLAVORED CASHEWS wins in 5 out of 10 nutrient categories
ORIGINAL MICROWAVE POPCORN: 4
vs
MAPLE BACON FLAVORED CASHEWS: 5
(1 ties)
Overview
| Nutrient | ORIGINAL MICROWAVE POPCORN | MAPLE BACON FLAVORED CASHEWS | Winner |
|---|---|---|---|
| Calories | 400 cal | 567 cal | |
| Protein | 10 g | 16.7 g | |
| Carbs | 73.3 g | 30 g | |
| Fat | 8.3 g | 46.7 g | |
| Fiber | 13.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL MICROWAVE POPCORN | MAPLE BACON FLAVORED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 2.4 MG | 6.7 MG | |
| Potassium, K | 0 MG | 613 MG | |
| Sodium, Na | 1,333 MG | 1,133 MG |