ORIGINAL MICROWAVE POPCORN vs RAW WALNUTS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
ORIGINAL MICROWAVE POPCORN: 4
vs
RAW WALNUTS: 4
(2 ties)
Overview
| Nutrient | ORIGINAL MICROWAVE POPCORN | RAW WALNUTS | Winner |
|---|---|---|---|
| Calories | 367 cal | 667 cal | |
| Protein | 10 g | 16.7 g | |
| Carbs | 66.7 g | 13.3 g | |
| Fat | 8.3 g | 66.7 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL MICROWAVE POPCORN | RAW WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 97 MG | |
| Iron, Fe | 3.3 MG | 3.3 MG | Tie |
| Potassium, K | 220 MG | 440 MG | |
| Sodium, Na | 933 MG | 0 MG |