ORIGINAL MICROWAVABLE SHELL PASTA & CHEESE SAUCE vs PASTA, PARMESAN
Nutrition comparison per 100 g serving
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ORIGINAL MICROWAVABLE SHELL PASTA & CHEESE SAUCE wins in 6 out of 11 nutrient categories
ORIGINAL MICROWAVABLE SHELL PASTA & CHEESE SAUCE: 6
vs
PASTA, PARMESAN: 3
(2 ties)
Overview
| Nutrient | ORIGINAL MICROWAVABLE SHELL PASTA & CHEESE SAUCE | PASTA, PARMESAN | Winner |
|---|---|---|---|
| Calories | 324 cal | 371 cal | |
| Protein | 10.3 g | 14.3 g | |
| Carbs | 47.1 g | 71.4 g | |
| Fat | 11.8 g | 2.9 g | |
| Fiber | 1.5 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL MICROWAVABLE SHELL PASTA & CHEESE SAUCE | PASTA, PARMESAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL MICROWAVABLE SHELL PASTA & CHEESE SAUCE | PASTA, PARMESAN | Winner |
|---|---|---|---|
| Calcium, Ca | 235 MG | 86 MG | |
| Iron, Fe | 1.9 MG | 1.5 MG | |
| Potassium, K | 309 MG | 0 MG | |
| Sodium, Na | 897 MG | 743 MG |