ORIGINAL MELBA TOAST vs MATZOS
Nutrition comparison per 100 g serving
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MATZOS wins in 7 out of 10 nutrient categories
ORIGINAL MELBA TOAST: 2
vs
MATZOS: 7
(1 ties)
Overview
| Nutrient | ORIGINAL MELBA TOAST | MATZOS | Winner |
|---|---|---|---|
| Calories | 400 cal | 375 cal | |
| Protein | 10 g | 12.5 g | |
| Carbs | 75 g | 81.3 g | |
| Fat | 2.5 g | 1.6 g | |
| Fiber | 5 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL MELBA TOAST | MATZOS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 850 MG | 0 MG |