ORIGINAL MELBA TOAST vs BAKED FLATBREADS
Nutrition comparison per 100 g serving
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ORIGINAL MELBA TOAST wins in 4 out of 10 nutrient categories
ORIGINAL MELBA TOAST: 4
vs
BAKED FLATBREADS: 2
(4 ties)
Overview
| Nutrient | ORIGINAL MELBA TOAST | BAKED FLATBREADS | Winner |
|---|---|---|---|
| Calories | 400 cal | 433 cal | |
| Protein | 10 g | 13.3 g | |
| Carbs | 75 g | 66.7 g | |
| Fat | 2.5 g | 11.7 g | |
| Fiber | 5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL MELBA TOAST | BAKED FLATBREADS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL MELBA TOAST | BAKED FLATBREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 850 MG | 700 MG |